After deciding to lose weight, we are looking for very, very-the fastest, easiest, safest, and most effective diet. But usually, eating is either fast, safe, effective, or simple. However, in all diets, you can find some diets that combine the greatest advantages of different diets with the smallest disadvantages. Regarding this diet, it is the most among all diets and will be discussed further.
The simplest diet
The simplest diet refers to diets, meals, and products that do not require long selection and cooking. The regimen is easy to follow and does not require additional procedures (such as enemas used in certain diets). The simplest diet includes ordinary food prepared in the usual way (unless there are restrictions, such as excluding fried foods, fats, spicy, sweets, pickles, bacon and canned foods, flour, potatoes, soda, starch, alcohol). The diet is the simplest-this is the usual calorie restriction and the elimination of harmful foods. According to your planned weight loss time, limit your diet to 200-500 kcal per day, eliminate junk food, drink more green tea, and you will lose about 3-5 kg per month.
The other simplest diet is based on kefir and a combination of kefir and other products (oatmeal, buckwheat, apple, grapefruit, etc. ). The duration of this diet is usually no more than 2 weeks, and weight loss can reach 5-7 kg, but it is worth remembering that like any single diet, the kefir diet is not the safest diet. Their diet is not balanced and the menu has not changed, so you should not be taken away by them.
The other simplest diet is a balanced diet. This diet is the simplest, because on the one hand, it clearly regulates your diet, on the other hand, it leaves room for choice. Its menu is compiled according to the following formula:
- Breakfast: 100-150 grams of oatmeal or oatmeal, up to 50 grams of dried fruits, nuts or honey, up to 150 grams of protein food (eggs, meat, fish, dairy products), tea or sugar-free coffee;
- Second breakfast: fruits, vegetables or fermented dairy products;
- Lunch: low-fat soup with vegetables or grains, meat, poultry or fish in cooked or baked form or in the form of patties or meatballs, for garnish-beans, vegetables in any form, grains or baked potatoes, compotes or juicesDesserts-fruit or fruit pudding, jelly;
- Afternoon snack: fruits, vegetables or fermented dairy products (must be different from the second breakfast);
- Dinner: up to 200 grams of protein food (except lunch) or porridge made of grains or beans, vegetables or fruits;
- Before going to bed: fermented dairy products.
Eating according to this formula can make you full and healthy, and get a beautiful and slim body, although the result will take a few months (depending on your weight). In addition, this is one of the safest diets. It has almost no contraindications and can be observed at any age and any health condition (except for allergies or diseases that require a therapeutic diet). The advantage of this diet is that it is a diet that does not increase weight-after all, this nutritional formula is just a healthy and balanced diet; when your weight returns to normal, just continue to eat according to this formula, and you will beWill stay slim.
If we talk about a diet without weight gain, people can't help but think of the Atkins diet and the Kremlin diet. These are not the simplest diets, but there are different stages in their structure, aimed at weight loss and subsequent stabilization. Therefore, if you want to lose excess weight permanently, please pay attention to these diets, the best diet will not rebound.
The safest diet
Generally, the safest diet is not the fastest, nor can it guarantee good results in a short period of time. In order to lose weight safely, your body needs time. Without damaging your health, you can lose no more than 1. 5 kilograms per week, so the safest diet will not allow you to lose 6-8 kilograms per week. However, if you choose a safe diet, you can not only lose excess weight, but also maintain and increase your health.
One of the safest diets has been discussed above. There is another diet, the essence of which is very simple: you eat as usual every day (excluding unhealthy foods) and limit your diet to 500 calories 2 days a week. Therefore, you will lose 2-4 kg of weight per month without harming your health.
Generally speaking, it is not difficult to distinguish between the safest diet and the diet that may harm you: if the amount of food consumed by the diet is very limited and does not include the entire food group (for example, meat or grains), then suchEating is not safe. If the diet contains all essential products of plant and animal origin, there are liquids, hot vegetables, raw meals, fast carbohydrates (honey, berries, sweet fruits, nuts, dried fruits), and the calorie content of the diet. This diet is at least 1300-1500 per dayKcal, then this diet is the safest.
The toughest diet
These diets are the harshest, not everyone can bear them, they are hard to bear and can harm your health.
The first place in the hardest diet can be given the abc diet (Anna Boot Camp)-this is a long-term diet, extreme calorie intake limit (on the most "full" days, it is allowed to eat no more than 800 kcal) And regular hunger strikes. You can call this kind of diet the most dangerous-even fasting water is less harmful to the body than an abc diet.
Even in the most severe diet, you can list all single diets and diets with limited foods-even if the food that constitutes the diet satisfies hunger, you will experience severe discomfort from the monotonous menu on the first 2-3 days. And on the 5th-6th day, you have completely hated what you eat. Not everyone can switch to such a diet.
Another hardest diet is "3 eggs and 2 oranges". As the name suggests, your daily diet is limited to 3 eggs of any kind and 2 oranges or an equal amount of grapefruit. This kind of diet is the most real hunger strike. Although the products used in it are very useful in themselves, they are too few. The calorie content of this diet does not exceed 450-480 kcal per day, and the standard is 2000 kcal. That is to say, even 1/4 of this diet cannot provide the energy needed by the body!
How to choose the best diet
When choosing a diet, don’t blindly believe the comments of friends and girlfriends—the diet that suits them may not be right for you. Choose the diet that suits you best, and first answer a few questions: How long do you lose weight for yourself, how many kilograms do you want to lose, are you ready to cook continuously, or don’t have time for this, can you eat 5-6 times a day? Do you participate in sports? Which foods can be easily eliminated from your diet? Which foods are the hardest to quit? Are you sick? Internal organs and other dietary contraindications. . .
The answers to these questions determine which diet is right for you.